점심쉬움

Quick and Easy Baked Potato Salad

Name: Quick and Easy Baked Potato Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 1/2 pounds red potatoes; 1 cup non-fat plain yogurt; 1/3 cup minced onion; 1/2 cup shredded, reduced-fat cheddar cheese; 4 tablespoons snipped fresh chives; 3 tablespoons real bacon bits or pieces; 1/4 teaspoon salt; freshly ground pepper to taste; chopped fresh parsley

If you love baked potatoes but associate them primarily with the colder winter months, this Baked Potato Salad will fill that void come summer. With reduced-fat cheddar cheese, chives, and real bacon, you’ll feel like you’re eating a traditional baked potato in a dish that’s just slightly more summer picnic-friendly. The best part? There’s no need to fire up the oven when you have a microwave handy!

25 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

222

칼로리

12g

단백질

33g

탄수화물

지방

식이섬유

당류

363mg

나트륨

포화지방 2 g · 콜레스테롤 16 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

red potatoes
1 1/2 pounds
non-fat plain yogurt
1 cup
minced onion
1/3 cup
shredded, reduced-fat cheddar cheese
1/2 cup
snipped fresh chives
4 tablespoons
real bacon bits or pieces
3 tablespoons
salt
1/4 teaspoon
freshly ground pepper to taste
chopped fresh parsley
optional

조리법

1
Place whole potatoes (do not poke holes) into microwave-safe dish.
2
Cover dish. (If covering dish with plastic wrap, poke small holes in plastic.)
3
Microwave on high for 10 to 12 minutes depending on strength of microwave.
4
Use oven mitts or a towel to remove dish from microwave. Carefully remove cover from dish due to steam build up and let cool.
5
Cut potatoes into bite-sized pieces and place in a large bowl with remaining ingredients. Stir and mix well.

출처: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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