Quick and Easy Pizza
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Quick and Easy Pizza

This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!

50 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of pizza

410

칼로리

19g

단백질

59g

탄수화물

11g

지방

4g

식이섬유

8g

당류

574mg

나트륨

포화지방 5 g · 콜레스테롤 29 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • all-purpose flour

    2 cups · divided in half

  • instant yeast

    1 tablespoon

  • sugar

    1 tablespoon

  • warm water + 2 tablespoons

    2/3 cup · 110 to 115 °F

  • sprays of nonstick cooking spray

    2

  • marinara sauce

    1 cup

  • part-skim mozzarella cheese, shredded

    6 ounces · 1 1/2 cups

  • Toppings of your choice

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 375 °F.

  3. 3

    Collect, shred, and measure all ingredients before starting to prepare the recipe.

  4. 4

    In a medium bowl, mix 1 cup flour, yeast, sugar, and water with a spoon.

  5. 5

    Gradually stir in the other cup of flour until the mixture forms a ball.

  6. 6

    Dust a cutting board or clean countertop surface with flour. Put the ball of dough on the surface, then use your clean hands to knead the dough on the surface for about 5 minutes.

  7. 7

    Spray a bowl with nonstick cooking spray. Put the dough in the bowl, and cover it with a clean dishtowel. Put the bowl on the oven while it is preheating (but not on a burner that is turned on), and let it sit for 10 to 15 minutes (preheating the oven will cause the stovetop to be slightly warm and will help the dough rise).

  8. 8

    Spray a 12-inch x 16-inch baking sheet with nonstick cooking spray. Spread the dough into an even layer on the baking sheet. Spread the dough into an even layer on the baking sheet. For a thicker crust, use a smaller baking sheet.

  9. 9

    Add a thin layer of the Easy Marinara Sauce from the Eating Smart, Being Active Let's Cook! Cookbook , leaving a 1/2 inch crust on all edges.

  10. 10

    Add the shredded cheese and pizza toppings. Be careful not to put too many toppings on the pizza, or it will be soggy.

  11. 11

    Bake for approximately 15 minutes until the crust is brown and the cheese melts and is slightly browned in spots.

  12. 12

    Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

출처: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University Extension

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