Quick and Easy Potato Casserole
This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and Dijon mustard.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
168
칼로리
8g
단백질
25g
탄수화물
4g
지방
3g
식이섬유
2g
당류
230mg
나트륨
포화지방 2 g · 콜레스테롤 14 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
Yukon Gold potatoes, very thinly sliced
3 1/2
onion, quartered and thinly sliced
1 cup
shredded reduced-fat sharp cheddar cheese
1 cup
Italian herb seasoning
1/2 teaspoon
stock or low-sodium broth
1/2 cup
Dijon mustard
1 1/2 teaspoons
garlic salt
1/2 teaspoon
nonstick cooking spray
조리법
- 1
Spray an 8-inch microwave-safe baking dish with nonstick cooking spray. Place 1/3 of the potatoes and 1/2 of the onions on the bottom of the dish and sprinkle with 1/3 the cheese and 1/2 the herbs.
- 2
Repeat layers, then top with the last 1/3 of the potatoes, layering potatoes so that there is a solid layer of potatoes with no gaps; sprinkle with remaining cheese.
- 3
Stir together stock, Dijon mustard, and garlic salt, and pour over the potatoes.
- 4
Cover with plastic wrap and microwave on HIGH until internal temperature registers 165 °F on a food thermometer, about 20 minutes.
- 5
Use oven mitts or a towel to remove dish from microwave; carefully remove cover due to steam build-up and serve.
메모
- •Use regular salt and a dash of garlic powder in place of garlic salt if you like.
- •To make a Tex-Mex potato casserole, omit Dijon mustard and garlic salt. Layer potatoes with 1 (4 ounce) can diced green chilies and 1/2 cup canned black beans. Use reduced fat cheddar or Mexican cheese blend. Add 1 teaspoon chili powder, 1 teaspoon dried cilantro, and 1/2 teaspoon ground cumin to broth. Cook as directed above. Delicious served with avocado wedges.
출처: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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