저녁보통

Red Beans and Rice

Name: Red Beans and Rice
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: 2 cups red beans, dry; 8 cups water; 1 1/2 cups onion; 1 cup celery; 4 bay leaves; 3 tablespoons garlic; parsley; 2 teaspoons thyme; 1 teaspoon salt; 1 teaspoon black pepper; 1 cup red bell pepper; 2 cups cooked brown rice

This flavorful dish is a Monday night tradition in many homes. This vegetarian recipe uses dry beans, onion, pepper, and spices.

2 h 15 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe (359g)

224

칼로리

12g

단백질

43g

탄수화물

지방

10g

식이섬유

당류

324mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

red beans, dry
2 cups
water
8 cups
onion
1 1/2 cups · chopped
celery
1 cup · chopped
bay leaves
4
garlic
3 tablespoons · chopped
parsley
optional
thyme
2 teaspoons · crushed, dried
salt
1 teaspoon
black pepper
1 teaspoon
red bell pepper
1 cup · chopped - could also use green pepper
cooked brown rice
2 cups

조리법

1
Wash hands with soap and water.
2
Pick through beans to remove shriveled or broken beans. Rinse beans thoroughly.
3
In a 5-quart pot, mix beans, water, onion, celery, and bay leaves. Bring to boiling; reduce heat.
4
Cover and cook over low heat for about 1 to 1/2 hours or until beans are tender. Stir and mash beans against side of pan.
5
Add garlic, parsley, thyme, salt, black pepper, and red or green pepper.
6
Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.

출처: USDA MyPlate Kitchen · Food and Drug Administration (FDA) US Department of Health and Human Services

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.