저녁쉬움

Red Hot Fusilli

Name: Red Hot Fusilli
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 1/4 cup fresh parsley, minced; 4 cups ripe tomatoes, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon oregano leaves, crushed; 1/4 teaspoon salt; ground red pepper; cooked chicken breast; 8 ounces fusilli pasta

Spice up your weeknight dinner plans with this Red Hot Fusilli. Loaded with juicy tomatoes, this dish is wonderful with or without the optional chicken!

45 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup

319

칼로리

11g

단백질

57g

탄수화물

지방

식이섬유

당류

169mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

olive oil
1 tablespoon · or cooking oil of choice
garlic, minced
2 cloves
fresh parsley, minced
1/4 cup
ripe tomatoes, chopped
4 cups
fresh basil, chopped
1 tablespoon · 1 tsp dried basil
oregano leaves, crushed
1 tablespoon · 1 tsp dried oregano
salt
1/4 teaspoon
ground red pepper
or cayenne, to taste
cooked chicken breast
1/2 pound diced into 1/2-inch pieces, optional
fusilli pasta
8 ounces · uncooked, 4 cups cooked

조리법

1
Wash hands with soap and water.
2
Heat oil in a medium saucepan. Saute garlic and parsley until golden.
3
Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
4
Cook pasta firm in unsalted water.
5
To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.

출처: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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