저녁쉬움

Red Potato and Cabbage (Colcannon)

Name: Red Potato and Cabbage (Colcannon)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 11
Ingredients: 3 1/2 cups red potatoes (about 1 pound); 1 tablespoon margarine; 1/2 cup onion, chopped; 6 cups green cabbage, thinly sliced; 1 cup 1% milk; 1 teaspoon salt; 1/4 teaspoon black pepper

Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.

35 min11 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/11 of recipe

칼로리

단백질

12g

탄수화물

지방

식이섬유

당류

246mg

나트륨

포화지방 0 g · 콜레스테롤 1 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

red potatoes (about 1 pound)
3 1/2 cups
margarine
1 tablespoon · or butter
onion, chopped
1/2 cup
green cabbage, thinly sliced
6 cups · about 1/2 head
1% milk
1 cup · or fat-free
salt
1 teaspoon
black pepper
1/4 teaspoon

조리법

1
Wash hands with soap and water.
2
Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
3
While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
4
Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
5
Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
6
Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

메모

•Use any all-purpose potatoes such as yellow or white. Russet potatoes are also good but you may want to peel through the rough skin after scrubbing them.
•Try adding cilantro on top for more flavor.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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