점심쉬움

Red Potato Salad

Name: Red Potato Salad
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 4
Ingredients: 1 cup yogurt, plain fat-free; 1/4 cup mayonnaise, low-fat; 1 tablespoon yellow mustard; 4 medium red potatoes; 1/2 cup celery, chopped; 1/4 cup onion, finely chopped; 1/2 teaspoon salt; 1/4 teaspoon pepper

This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy yogurt sauce. This classic side is sure to please a hungry family or backyard BBQ guests.

1 h 15 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 cup

231

칼로리

단백질

42g

탄수화물

지방

식이섬유

당류

546mg

나트륨

포화지방 1 g · 콜레스테롤 4 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

yogurt, plain fat-free
1 cup
mayonnaise, low-fat
1/4 cup
yellow mustard
1 tablespoon
red potatoes
4 medium · about 1 pound
celery, chopped
1/2 cup
onion, finely chopped
1/4 cup
salt
1/2 teaspoon
pepper
1/4 teaspoon

조리법

1
To prepare sauce, combine yogurt, mayonnaise and mustard in a small bowl. Mix well and refrigerate.
2
Wash potatoes and place in pot. Cover with water about 1 inch above potatoes.
3
Bring water and potatoes to a boil and simmer until potatoes are fork tender.
4
Drain potatoes and set aside to cool.
5
When potatoes are cooled, cut into bite-sized cubes. Place cut potatoes into large bowl.
6
Add celery, onions, salt, and pepper to potatoes. Top with sauce and mix well.
7
Garnish with parsley and enjoy.

메모

•Red or white potatoes can be used.
•Dijon mustard can be substituted for yellow mustard.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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