저녁쉬움

Refried Beans

Name: Refried Beans
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 1/2 cups dry pinto beans; 1 tablespoon cooking oil of choice; 2 garlic cloves, minced; 1/4 cup onions, chopped; 1 teaspoon ground cumin

This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.

55 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 recipe

189

칼로리

10g

단백질

31g

탄수화물

지방

10g

식이섬유

당류

3mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

dry pinto beans
1 1/2 cups · sorted and rinsed
cooking oil of choice
1 tablespoon
garlic cloves, minced
2
onions, chopped
1/4 cup
ground cumin
1 teaspoon

조리법

1
Wash hands with soap and water.
2
Cook beans and reserve some of the cooking liquid before draining.
3
Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
4
Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
5
Add cumin. Add remaining beans and continue cooking until they are warmed through.
6
Water or liquid from beans may be added to keep the beans soft and mushy.

출처: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes Washington State WIC Program

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