아침쉬움

Rice Bowl Breakfast with Fruit and Nuts

Name: Rice Bowl Breakfast with Fruit and Nuts
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup cooked brown rice; 1/2 cup fat free (skim) milk, or 1%; 1/2 teaspoon cinnamon; 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches); 2 tablespoons chopped nuts (try walnuts or almonds)

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

20 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup

229

칼로리

단백질

39g

탄수화물

지방

식이섬유

11g

당류

29mg

나트륨

포화지방 1 g · 콜레스테롤 2 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

cooked brown rice
1 cup
fat free (skim) milk, or 1%
1/2 cup
cinnamon
1/2 teaspoon
chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
1 cup
chopped nuts (try walnuts or almonds)
2 tablespoons

조리법

1
Wash hands with soap and water.
2
Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
3
Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
4
Refrigerate leftovers within 2 hours.

메모

•Use any combination of fresh, canned, frozen, and dried fruit in this recipe.
•You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley, or oatmeal.
•Skim milk, apples, and walnuts were used for nutrition and cost analysis.
•Learn more about fruits and what's in season now.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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