Rice-Crusted Pizza
A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 slice, 1/12 of recipe (110g)
162
칼로리
11g
단백질
11g
탄수화물
8g
지방
1g
식이섬유
2g
당류
324mg
나트륨
포화지방 5 g · 콜레스테롤 42 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
rice
2 cups · cooked
mozzarella cheese, part skim
16 ounces
egg
1
salt
1/4 teaspoon
tomato purée, low-sodium
2 cups
조리법
- 1
Wash hands with soap and water.
- 2
Heat oven to 350 °F. Grease a 12-inch pizza pan or baking sheet.
- 3
Cook rice following directions on the package; set aside.
- 4
Grate cheese; set aside.
- 5
Crack egg and place in mixing bowl, stirring to blend. Measure and add 2 cups cooked rice, 1 cup grated cheese, and salt. Mix well to combine ingredients.
- 6
Spread rice mixture in prepared pan, pressing firmly and making outer edge slightly raised.
- 7
Spread tomato purée evenly over rice mixture.
- 8
Place pan in oven. Bake for 25 minutes.
- 9
Remove pan from oven sprinkle pizza with remaining cheese. Bake 5 minutes longer or until cheese melts.
- 10
Remove pizza from oven. Cut into 12 slices.
- 11
Try different kinds of rice.
- 12
Try different kinds of cheese.
- 13
Use sliced or chopped green peppers, onions, mushrooms, or other vegetables as toppings.
출처: USDA MyPlate Kitchen · Cooking Up Fun - A Pyramid of Snacks Cornell University Cooperative Extension Division of Nutritional Sciences
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