Roasted Chickpeas (Garbanzo Beans)
These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 cup
128
칼로리
5g
단백질
15g
탄수화물
6g
지방
5g
식이섬유
3g
당류
222mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
low-sodium garbanzo beans, drained and rinsed
1 can (15 ounces)
canola oil
1 tablespoon · or cooking oil of choice
salt
1/8 teaspoon
spices of your choice, optional
try garlic, paprika, sage, etc.
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 degrees F.
- 3
Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- 4
Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- 5
Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
메모
- •Cool thoroughly before storing in a tightly covered container.
- •Eat by the 1/4 cup handful, or sprinkle on salads and other dishes for a nice crunch!
- •Optional: Sprinkle with Parmesan cheese during the last 10 minutes of baking. But don’t do this earlier, as it can cause chickpeas to burn.
출처: USDA MyPlate Kitchen · USDA Supplemental Nutrition Assistance Program (SNAP)
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