저녁쉬움

Roasted Tomatoes with Herbs

Name: Roasted Tomatoes with Herbs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: cooking oil spray, as needed; 6 medium tomatoes; 2 tablespoons olive oil, divided; 1/2 teaspoon black pepper; 1 tablespoon dried parsley; 1 tablespoon garlic, minced; 2 tablespoons Parmesan cheese

For a delicious way to enjoy heirloom tomatoes in peak season, here is a great recipe to celebrate your tomato harvest.

50 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 tomato

칼로리

단백질

탄수화물

지방

식이섬유

당류

37mg

나트륨

포화지방 1 g · 콜레스테롤 1 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

cooking oil spray, as needed
tomatoes
6 medium
olive oil, divided
2 tablespoons · or cooking oil of choice
black pepper
1/2 teaspoon
dried parsley
1 tablespoon
garlic, minced
1 tablespoon
Parmesan cheese
2 tablespoons

조리법

1
Wash hands with soap and water.
2
Preheat oven to 425 degrees F.
3
Spray a large baking sheet with cooking oil spray.
4
Cut each tomato in half. Place tomatoes on the sheet, cut side up.
5
Drizzle tomatoes with 1 tablespoon of oil and season with pepper.
6
Cook for 30 minutes, or until tomatoes are beginning to brown on the bottom.
7
Mix the remaining oil, parsley, garlic, and cheese in a small bowl.
8
Remove tomatoes from the oven and sprinkle the herb mixture over the tomatoes.
9
Return to oven for another 10 minutes, or until spices begin to brown.

출처: USDA MyPlate Kitchen · 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program

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