Salmon Patties
저녁보통

Salmon Patties

Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple.

32 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 patty

179

칼로리

21g

단백질

8g

탄수화물

7g

지방

1g

식이섬유

1g

당류

331mg

나트륨

포화지방 1 g · 콜레스테롤 127 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • salmon, 16 oz

    1 can

  • lemon juice

    1 tablespoon

  • cold water

  • minced celery

    1/4 cup, optional

  • green pepper

    1 tablespoon, optional

  • onion

    1/2 medium

  • eggs

    2 large

  • bread crumbs or cracker crumbs

    1/3 cup

  • all-purpose flour

    2 tablespoons

  • black pepper

    1/8 teaspoon

  • vegetable oil

    1 tablespoon

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Wash fresh vegetables (if using).

  3. 3

    Collect, mince, and measure all ingredients before starting to prepare the recipe.

  4. 4

    Open salmon, and drain liquid into a liquid measuring cup. Add lemon juice and cold water to the salmon liquid to make 1/2 cup liquid total, and set aside.

  5. 5

    Put the salmon in a separate mixing bowl. Mix in the celery (if using), green pepper (if using), and onion.

  6. 6

    In another small bowl, beat the eggs. Then, add them to the salmon mixture.

  7. 7

    Add the bread or cracker crumbs, flour, pepper, and the salmon liquid mixture to the salmon mixture, and stir until all ingredients are mixed together.

  8. 8

    Use 1/3 cup measuring cup to measure salmon mixture. Shape into a 1/2 inch thick patty, and place on a plate. Repeat to make 6 patties.

  9. 9

    Heat the oil in a skillet over medium heat, then add 3 patties.

  10. 10

    Cook for about 2 to 3 minutes (or until golden brown) on each side.

  11. 11

    Remove patties from skillet, and place on a clean paper towel-lined plate to drain. Cook remaining 3 patties, then serve immediately. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days .

메모

  • Other optional additions to patties: 1/2 teaspoon lemon pepper, 1/4 cup finely minced celery, 1 tablespoon finely minced bell pepper, 1/3 cup chopped onion, and/or 4 green onions, finely chopped.
  • Be Creative! Top with salsa or Pico de Gallo !

출처: USDA MyPlate Kitchen · Eat for Health Toolkit Recipe by Missouri Nutrition Network Optional additions from ONIE Project & Colorado State University Extension

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