Sarah’s Spicy Curry Turkey Soup
This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spoonful of cranberry sauce or chutney adds a cooling sweet, tangy flavor to balance the spicy curry.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 cup of Sarah's Spicy Curry Turkey Soup
262
칼로리
26g
단백질
25g
탄수화물
7g
지방
4g
식이섬유
4g
당류
305mg
나트륨
포화지방 2 g · 콜레스테롤 57 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
olive oil
1 tablespoon
butter
1 tablespoon
onion
1 cup · diced
celery
1 cup · diced
salt
1/4 teaspoon
pepper
1/8 teaspoon
flour
2 tablespoons
curry powder
3/4 tablespoon
cinnamon
1/4 teaspoon
low-sodium chicken broth
4 cups
carrots
2 cups · chopped
spinach
2 cups · chopped
red potatoes
3 small · diced
cooked turkey
3 cups · skin removed, diced
Optional garnish: cranberry sauce
조리법
- 1
Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
- 2
Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
- 3
Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
- 4
Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
- 5
Bring to a boil. Then reduce the heat to low.
- 6
Simmer (covered) for about 30 minutes, stirring occasionally.
- 7
Serve in bowls and garnish with a spoonful of cranberry sauce.
출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Sarah, MyPlate Nutritionist
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