Savory Bread Pudding with Kale and Butternut Squash
Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 5-6 ounce serving
327
칼로리
20g
단백질
37g
탄수화물
12g
지방
4g
식이섬유
12g
당류
467mg
나트륨
포화지방 4 g · 콜레스테롤 219 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
vegetable oil
1 teaspoon
yellow onion
1 · peeled and chopped
eggs
4 large
low-fat milk
2 cups
shredded low-sodium mozzarella or cheddar cheese
1/2 cup
bread
4 cups · stale or dried
chopped raw kale
3 cups
frozen butternut squash
2 cups
Kosher salt
1/4 teaspoon
조리법
- 1
Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
- 2
Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
- 3
While the onion is cooking, put eggs and milk in a bowl and mix until combined.
- 4
Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
- 5
When the onion has finished cooking, add it to the bread mixture and mix well.
- 6
Pour the mixture into the prepared pan and transfer to the oven.
- 7
Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.
출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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