저녁쉬움

Savory Meatloaf Muffins

Name: Savory Meatloaf Muffins
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 large egg; 1/2 cup fat free milk; 3/4 cup oats; 1 pound lean ground beef; 3 tablespoons onion, chopped; 1/2 teaspoon salt; 1/2 cup grated cheese (any variety)

These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.

1 h 10 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 muffin meatloaves, 1/6 of recipe

204

칼로리

19g

단백질

탄수화물

10g

지방

식이섬유

당류

317mg

나트륨

포화지방 4 g · 콜레스테롤 88 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

egg
1 large
fat free milk
1/2 cup
oats
3/4 cup
lean ground beef
1 pound
onion, chopped
3 tablespoons
salt
1/2 teaspoon
grated cheese (any variety)
1/2 cup

조리법

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Combine all ingredients and mix well.
4
Spoon mixture and divide evenly into 12 greased muffin cups.
5
Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
6
Cool slightly before removing from muffin cups.

메모

•Combine meatloaf ingredients until well mixed, but don't over mix; too much mixing can make a meatloaf tough.
•Safety Tip: Cook your meatloaves to 160 °F. Use a meat thermometer to test the temperature. You will know that your loaves will be completely and safely cooked without being dried out from overheating.

출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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