저녁쉬움

Shepherd's Pie

Name: Shepherd's Pie
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 2 large potatoes, diced; 1/3 cup fat-free milk; 1/2 pound 85% lean ground turkey; 2 tablespoons flour; 1 package (10 ounces) frozen mixed vegetables; 1 can (14.5 ounces) low-sodium vegetable broth; shredded cheese

This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.

1 h 5 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

208

칼로리

11g

단백질

30g

탄수화물

지방

식이섬유

당류

91mg

나트륨

포화지방 1 g · 콜레스테롤 28 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

potatoes, diced
2 large
fat-free milk
1/3 cup
85% lean ground turkey
1/2 pound
flour
2 tablespoons
frozen mixed vegetables
1 package (10 ounces)
low-sodium vegetable broth
1 can (14.5 ounces)
shredded cheese
optional

조리법

1
Wash hands with soap and water.
2
Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
3
Drain potatoes and mash. Stir in milk and set aside.
4
Preheat oven to 375 degrees F.
5
Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
6
Add vegetables and broth. Bring to a slow boil.
7
Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
8
Serve hot. Garnish with shredded cheese (optional).

출처: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project

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