Shrimp Confetti Salad Sandwich with Grapes
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 of the recipe
362
칼로리
24g
단백질
54g
탄수화물
6g
지방
11g
식이섬유
8g
당류
577mg
나트륨
포화지방 1 g · 콜레스테롤 92 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
frozen cooked cocktail shrimp
1/2 pound · thawed, peeled, and deveined
8-oz can yellow corn kernels
1 · reduced sodium, drained
canned black beans
1 cup · low sodium, drained and rinsed
celery
1 stalk · diced
chopped onion
2 tablespoons
reduced-fat mayonnaise
2 tablespoons
salt-free Caribbean citrus seasoning
1/2 tablespoon
whole-grain bread
8 slices
tomatoes
2 · sliced
leaves Bibb lettuce or other leaf lettuce
4
조리법
- 1
Chop shrimp coarsely.
- 2
Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
- 3
Divide salad evenly among 4 slices of bread; spread to edges of bread.
- 4
Top with tomato slices, lettuce, and second bread slice.
메모
- •Serving Suggestions: Serve with a glass of non-fat milk and a red grape cluster.
- •Tips for selecting and storing grapes: Grapes are fully ripe when they arrive at the supermarket.
- •Look for plump grapes with pliable green stems.
- •Keep grapes unwashed and refrigerated in a plastic bag until ready for use. Then rinse with cold water and serve, or add to recipes.
출처: USDA MyPlate Kitchen · Produce for Better Health Foundation
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