저녁쉬움

Skillet-Braised Chicken

Name: Skillet-Braised Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 medium chicken breast, about 1-inch thick, skinless; 1 tablespoon vegetable oil; seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder

You only need a few simple ingredients to create this delicious, tender chicken. This recipe will yield the perfect chicken every time. Pair with your favorite vegetable to make a meal.

25 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 chicken breast

160

칼로리

18g

단백질

탄수화물

지방

식이섬유

당류

29mg

나트륨

포화지방 1 g · 콜레스테롤 59 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

chicken breast, about 1-inch thick, skinless
1 medium
vegetable oil
1 tablespoon · or cooking oil of choice
seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
optional

조리법

1
Wash hands with soap and water.
2
Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
3
Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
4
Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
5
The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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