Skillet Lasagna
An easy lasagna; you don't even have to turn on your oven! Enjoy with a side salad and seasonal fruit.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 cup, 1/8 of recipe
336
칼로리
21g
단백질
35g
탄수화물
13g
지방
4g
식이섬유
4g
당류
365mg
나트륨
포화지방 7 g · 콜레스테롤 39 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
lasagna noodles
8 ounces · or 4 cups of any other type of pasta, uncooked
ricotta cheese, part-skim, 15 ounces
1 container · or cottage cheese
Parmesan cheese
1/2 cup · grated
Italian seasoning
1 1/4 tablespoons
spaghetti sauce, low-sodium
1 jar · 24 ounces
frozen spinach, thawed & squeezed dry
1 package · 10 ounces, or chopped broccoli
mozzarella cheese, part-skim shredded
2 cups
조리법
- 1
Wash hands with soap and water.
- 2
Cook the noodles as directed on the package. Drain and set aside.
- 3
In a small bowl, mix the ricotta cheese (or cottage cheese), 1/4 cup Parmesan cheese, and Italian seasoning.
- 4
Spray a large skillet well with cooking spray. Do NOT place skillet on heat until all ingredients are in skillet.
- 5
Spread half of the jar of sauce in skillet. Top with half the cooked noodles (4 lasagna noodles).
- 6
Spread half of the cheese mixture over the noodles. Top with half the spinach or broccoli.
- 7
Sprinkle half the mozzarella cheese over the vegetables.
- 8
Repeat with the remaining noodles, the remaining cheese mixture, the remaining vegetables, the remaining sauce, and the remaining mozzarella cheese.
- 9
Sprinkle with the rest of the Parmesan cheese. Cover.
- 10
Turn on the stove top to medium-low until the cheese is melted (approximately 20 minutes). Allow to stand for 5 minutes before serving.
- 11
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
출처: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
Nutrola로 매 끼니를 기록하세요
AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.
