저녁보통

Skillet Noodles and Beef

Name: Skillet Noodles and Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1/2 pound lean ground beef; 1/2 cup onion, chopped; 1 can (15 ounces) low-sodium tomato sauce; 1 1/2 cups water; 1/4 teaspoon garlic powder; 1/4 teaspoon oregano; 1/4 teaspoon basil; 3 cups noodles, uncooked, 1/2-inch wide; 1 package (10 ounces) frozen chopped spinach; 1 cup fat-free cottage cheese; 1/2 cup part-skim mozzarella cheese, shredded

A quick and easy weeknight entrée. If you want to give this dish an extra kick, spice with your favorite hot sauce or red pepper flakes.

40 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 cups, 1/8 of recipe

155

칼로리

12g

단백질

17g

탄수화물

지방

식이섬유

당류

176mg

나트륨

포화지방 2 g · 콜레스테롤 33 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

lean ground beef
1/2 pound
onion, chopped
1/2 cup
low-sodium tomato sauce
1 can (15 ounces)
water
1 1/2 cups
garlic powder
1/4 teaspoon
oregano
1/4 teaspoon
basil
1/4 teaspoon
noodles, uncooked, 1/2-inch wide
3 cups
frozen chopped spinach
1 package (10 ounces)
fat-free cottage cheese
1 cup
part-skim mozzarella cheese, shredded
1/2 cup

조리법

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet. Drain and rinse to remove fat.
3
Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
4
Add noodles. Cover and simmer for 5 minutes.
5
Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
6
Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.

출처: USDA MyPlate Kitchen · University of New Hampshire Cooperative Extension

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