저녁쉬움

Skillet Pasta Dinner

Name: Skillet Pasta Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/2 pound 85% lean ground turkey; 1 medium onion, chopped; 2 garlic cloves, minced; 1 can (8 ounces) tomato sauce; 1 cup water; 8 ounces uncooked tube pasta; 2 cups fresh or frozen vegetables

A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish.

40 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

296

칼로리

15g

단백질

45g

탄수화물

지방

식이섬유

당류

52mg

나트륨

포화지방 1 g · 콜레스테롤 28 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

85% lean ground turkey
1/2 pound · or ground sausage or beef
onion, chopped
1 medium
garlic cloves, minced
2 · approximately 1 teaspoon
tomato sauce
1 can (8 ounces)
water
1 cup
uncooked tube pasta
8 ounces · ziti, penne, or macaroni
fresh or frozen vegetables
2 cups · try zucchini and carrots

조리법

1
Wash hands with soap and water.
2
Brown the ground meat, onion, and garlic in a large skillet or heavy saucepan. Drain off any grease.
3
Add the tomato sauce, water, and uncooked pasta.
4
Cover and simmer for 10 minutes.
5
Add the fresh or frozen vegetables. Stir and continue cooking until the pasta and vegetables are tender, about 10 more minutes.

출처: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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