Skinny Pizza
Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 pizza
211
칼로리
11g
단백질
32g
탄수화물
5g
지방
4g
식이섬유
6g
당류
460mg
나트륨
포화지방 2 g · 콜레스테롤 3 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
6" flour tortillas
4
extra virgin olive oil
1/2 teaspoon
sliced mushrooms
2 cups · white button or baby portobello
green bell pepper, thinly sliced
1 · about 1 cup
red onion, thinly sliced
1 · about 1 cup
minced garlic
2 teaspoons
tomato sauce, no salt added
1/2 cup
shredded fat-free mozzarella cheese
1/2 cup
grated reduced-fat Parmesan cheese
2 teaspoons
조리법
- 1
Heat oven to 400°F.
- 2
Place tortillas on 2 large baking sheets.
- 3
Cook, flipping once, until crisp (about 10 minutes). Set aside.
- 4
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
- 5
Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
- 6
Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
- 7
Transfer pizzas to same baking sheets.
- 8
Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).
메모
- •MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
- •Serving Suggestion: Serve pizzas with Citrus Salad for a surprisingly refreshing meal.
출처: USDA MyPlate Kitchen · The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods
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