저녁쉬움

Sloppy Garden Joes

Name: Sloppy Garden Joes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 medium yellow onion, chopped; 1 medium carrot, chopped or shredded; 1 medium green pepper, chopped; 1 pound 85% lean ground turkey; 1 can (8 ounces) low-sodium tomato sauce; 1 can (14.5 ounces) whole tomatoes, crushed; 4 cans (2 ounces each) mushrooms, drained; 1/4 cup barbecue sauce; 6 whole wheat buns, split in half to make 12

Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal....

35 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 sandwich

173

칼로리

10g

단백질

20g

탄수화물

지방

식이섬유

당류

343mg

나트륨

포화지방 2 g · 콜레스테롤 28 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

yellow onion, chopped
1 medium
carrot, chopped or shredded
1 medium
green pepper, chopped
1 medium
85% lean ground turkey
1 pound · or chicken
low-sodium tomato sauce
1 can (8 ounces)
whole tomatoes, crushed
1 can (14.5 ounces)
mushrooms, drained
4 cans (2 ounces each)
barbecue sauce
1/4 cup
wheat buns, split in half to make 12
6 whole

조리법

1
Wash hands with soap and water.
2
Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
3
Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
4
Reduce heat and simmer for 10 minutes, stirring occasionally.
5
Uncover and cook for an additional 3 minutes or until thick.
6
Serve open-faced on toasted or plain whole-wheat buns.
7
Refrigerate leftovers within 2 hours.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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