저녁보통

Slow Cooker Beef Stew

Name: Slow Cooker Beef Stew
Prep time: 20 min
Cook time: 600 min
Total time: 620 min
Yield: 6
Ingredients: 2 pounds stew meat, cut into 1-inch cubes; 1/4 cup flour; salt and pepper; 2 cups water; 2 teaspoons beef bouillon; 1 garlic clove, finely chopped; 3 medium carrots, sliced; 3 medium potatoes, diced; 1 onion, chopped; 1 celery stalk, sliced; add herbs as desired (bay leaf, basil, oregano, etc.)

Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.

10 h 20 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

307

칼로리

36g

단백질

28g

탄수화물

지방

식이섬유

당류

346mg

나트륨

포화지방 2 g · 콜레스테롤 93 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

stew meat, cut into 1-inch cubes
2 pounds
flour
1/4 cup
salt and pepper
optional, to taste
water
2 cups
beef bouillon
2 teaspoons · 2 cubes
garlic clove, finely chopped
1
carrots, sliced
3 medium
potatoes, diced
3 medium
onion, chopped
1
celery stalk, sliced
1
add herbs as desired (bay leaf, basil, oregano, etc.)
optional

조리법

1
Wash hands with soap and water.
2
Place meat in slow cooker.
3
Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
4
Add remaining ingredients and stir to mix.
5
Cover and cook on low for 8 to 10 hours or high for 4 to 6 hours.
6
Stir stew thoroughly before serving. If using bay leaf, discard before serving.

출처: USDA MyPlate Kitchen · Montana State University Extension Service

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