저녁쉬움

Smoked Ham Hocks with Lima Beans

Name: Smoked Ham Hocks with Lima Beans
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8
Ingredients: 1/2 medium onion; 2 cloves garlic; 2 smoked ham hocks; 8 cups water; 1 pound frozen lima beans; 1/2 teaspoon ground black pepper

Try this traditional Southern dish as a soup or serve the beans and meat over a whole grain like brown rice for a more hearty meal.

1 h8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

121

칼로리

단백질

12g

탄수화물

지방

식이섬유

당류

231mg

나트륨

포화지방 2 g · 콜레스테롤 13 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onion
1/2 medium
garlic
2 cloves
smoked ham hocks
2
water
8 cups
frozen lima beans
1 pound
ground black pepper
1/2 teaspoon

조리법

1
Peel, rinse, and chop onion. Peel and mince garlic.
2
In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145°F on a food thermometer, about 30 to 40 minutes.
3
Transfer ham hocks to a clean cutting board. Let cool.
4
Add lima beans to pot. Cook according to package directions.
5
When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.

메모

•Ham hocks may be salty enough already. Taste the dish before adding optional salt.
•Serve this traditional southern dish like a soup or use a slotted spoon to take out the beans and meat. Serve over brown rice.
•For extra flavor and color, add diced carrots and celery.
•Use a leftover meaty ham bone or smoked neck bones in place of the ham hocks.

출처: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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