저녁쉬움

Smoky Mustard-Maple Salmon

Name: Smoky Mustard-Maple Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 3 tablespoons whole-grain or Dijon mustard; 1 tablespoon pure maple syrup; 1/4 teaspoon smoked paprika or ground chipotle pepper; 1/4 teaspoon freshly ground pepper; 1/8 teaspoon salt; 1 pound salmon (skinless, about 4-ounces per fillet)

It doesn’t get much easier -- or more delicious -- than this ultra-fast salmon. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed.

22 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

220

칼로리

22g

단백질

탄수화물

12g

지방

식이섬유

당류

260mg

나트륨

포화지방 2 g · 콜레스테롤 61 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

whole-grain or Dijon mustard
3 tablespoons
pure maple syrup
1 tablespoon
smoked paprika or ground chipotle pepper
1/4 teaspoon
freshly ground pepper
1/4 teaspoon
salt
1/8 teaspoon
salmon (skinless, about 4-ounces per fillet)
1 pound

조리법

1
Preheat oven to 450 °F.
2
Line a baking sheet with foil and coat with cooking spray.
3
Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
4
Place salmon fillets on the prepared baking sheet.
5
Spread the mustard mixture evenly on the salmon.
6
Roast until just cooked through (approximately 8 to 12 minutes).

메모

•Smoked paprika is made from smoke-dried, red peppers and adds earthy, smoky flavor. It can be used in many types of savory dishes. Look for different types of paprika at large supermarkets or online.
•Wild-caught salmon from the Pacific (Alaska and Washington) are more sustainably fished and have a larger, more stable population.

출처: USDA MyPlate Kitchen · EatingWell Magazine

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