저녁보통

Smothered Greens

Name: Smothered Greens
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 14 cups mustard greens, or turnip, collard, kale, or mixture; 3 cups water; 1/4 pound smoked turkey breast, skinless; 3 teaspoons hot peppers, freshly chopped; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cloves; 2 cloves garlic, crushed; 1/2 teaspoon dried thyme; 1 scallion stalk, chopped; 1 teaspoon ground ginger; 1/4 cup onion, chopped

These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.

55 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup prepared greens, 1/5 of recipe

칼로리

11g

단백질

탄수화물

지방

식이섬유

당류

69mg

나트륨

포화지방 0 g · 콜레스테롤 17 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

mustard greens, or turnip, collard, kale, or mixture
14 cups · about 2 pounds
water
3 cups
smoked turkey breast, skinless
1/4 pound
hot peppers, freshly chopped
3 teaspoons
cayenne pepper
1/4 teaspoon
ground cloves
1/4 teaspoon
garlic, crushed
2 cloves
dried thyme
1/2 teaspoon
scallion stalk, chopped
1
ground ginger
1 teaspoon
onion, chopped
1/4 cup

조리법

1
Wash hands with soap and water.
2
Prepare greens by washing thoroughly and removing stems.
3
Tear or slice leaves into bite-sized pieces.
4
To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
5
Add greens to turkey stock. Cook 20 to 30 minutes until tender.

출처: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.