저녁쉬움

Snappy Rice Dish

Name: Snappy Rice Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup vegetables, frozen or fresh, cut into bite-sized pieces; 1/2 cup low-sodium chicken broth; 1 cup brown rice, cooked; 1/2 can (15.5 ounces) low-sodium kidney beans; dill weed, optional; black pepper, optional

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.

25 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 of recipe

277

칼로리

12g

단백질

54g

탄수화물

지방

11g

식이섬유

당류

182mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetables, frozen or fresh, cut into bite-sized pieces
1 cup
low-sodium chicken broth
1/2 cup · or use water
brown rice, cooked
1 cup
low-sodium kidney beans
1/2 can (15.5 ounces) · or other canned beans
dill weed, optional
fresh snipped or dry, to taste
black pepper, optional
to taste

조리법

1
Wash hands with soap and water.
2
Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
3
Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
4
Add the rice, canned beans, and seasonings. Cook until heated through.

출처: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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