저녁보통

Soft Chicken Taco

Name: Soft Chicken Taco
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Yield: 4
Ingredients: 2 chicken breasts, thawed, skin and bone removed from each piece; 1/2 teaspoon vegetable oil; 1 teaspoon garlic, finely chopped; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2/3 tablespoon taco seasoning or chili powder; 1 green pepper, sliced; 1 medium onion, sliced; 4 soft tortillas, 6-inch size; 1/4 head Romaine lettuce, sliced thin; 1/4 cup tomatoes, diced; 4 fresh tomato salsa; 1 tablespoon parsley or cilantro, chopped

Tacos can be served for lunch or dinner. This recipe uses fresh tomato salsa.

1 h 20 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 taco

173

칼로리

17g

단백질

20g

탄수화물

지방

식이섬유

당류

200mg

나트륨

포화지방 1 g · 콜레스테롤 45 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

chicken breasts, thawed, skin and bone removed from each piece
2
vegetable oil
1/2 teaspoon
garlic, finely chopped
1 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
taco seasoning or chili powder
2/3 tablespoon · optional
green pepper, sliced
1
onion, sliced
1 medium
soft tortillas, 6-inch size
4
Romaine lettuce, sliced thin
1/4 head
tomatoes, diced
1/4 cup
fresh tomato salsa
4
parsley or cilantro, chopped
1 tablespoon · optional

조리법

1
In a large bowl, mix chicken, vegetable oil, garlic, salt, and pepper.
2
If using taco seasoning or chili powder, add that too.
3
Cover the bowl with plastic wrap, and place it in the refrigerator for about 30 minutes.
4
While the chicken is in the refrigerator, cook the pepper and onion on a stovetop over medium heat until done (about 12 minutes).
5
Cook the chicken over medium heat. Cook each side about 10 to 15 minutes.
6
Place chicken on a plate. Let it cool for 5 minutes. Cut the chicken into strips.
7
To make the tacos, put chicken on the tortilla first. Add peppers and onion strips next. Top with lettuce, tomato, and salsa. If using parsley or cilantro, add that too.

출처: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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