
Soft Pretzels
A great snack to make with kids. Perfect to dip in mustard for a savory pretzel, or a low-fat vanilla yogurt for a sweet treat.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 pretzel
140
칼로리
5g
단백질
28g
탄수화물
1g
지방
2g
식이섬유
1g
당류
106mg
나트륨
포화지방 0 g · 콜레스테롤 17 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
yeast
1 tablespoon
warm water
1 1/2 cups · 100 to 110 °F
all-purpose flour
2 cups
whole wheat flour
1 1/2 cups
sugar
1 tablespoon
salt
1/2 teaspoon
egg
1
sesame seeds
2 tablespoons, optional
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.
- 3
In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.
- 4
Combine white and wheat flour in a separate bowl.
- 5
Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.
- 6
To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.
- 7
Cut dough into 12 even pieces (about golf-ball sized).
- 8
Roll one piece of dough into 15 inch long rope.
- 9
Cross left side over middle, creating loop.
- 10
Fold right side of rope up and over first loop to form pretzel shape.
- 11
Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.
- 12
In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.
- 13
Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.
출처: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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