간식쉬움

Southern Banana Pudding

Name: Southern Banana Pudding
Prep time: 15 min
Cook time: 185 min
Total time: 200 min
Yield: 10
Ingredients: 3 3/4 cups fat-free milk, divided; 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix; 2 cups light frozen whipped topping; 32 vanilla wafers; 2 medium bananas, sliced

Sweet and delicious, this dessert will soon become a family favorite.

3 h 20 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 3/4 cup

222

칼로리

단백질

42g

탄수화물

지방

식이섬유

35g

당류

367mg

나트륨

포화지방 2 g · 콜레스테롤 4 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

fat-free milk, divided
3 3/4 cups
(3.4 ounces each) boxes instant vanilla pudding and pie-filling mix
2
light frozen whipped topping
2 cups
vanilla wafers
32
bananas, sliced
2 medium

조리법

1
Wash hands with soap and water.
2
Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
3
Fold 1 cup of the whipped topping into the pudding mix.
4
Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
5
Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
6
Refrigerate for at least 3 hours before serving.

출처: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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