저녁보통

Spaghetti and Spinach Pesto

Name: Spaghetti and Spinach Pesto
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 1 pound whole wheat spaghetti, uncooked; 1 package 10-ounce frozen spinach, thawed, well drained; 2 tablespoons canola oil; 1/4 cup grated Parmesan cheese; 2 tablespoons chopped parsley; 2 cloves garlic; 1/2 teaspoon salt; 1/2 teaspoon dried basil; 2 tablespoons tub margarine; 1/3 cup water; 2 ounces crumbled feta cheese

This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal.

25 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

331

칼로리

13g

단백질

51g

탄수화물

11g

지방

식이섬유

당류

329mg

나트륨

포화지방 2 g · 콜레스테롤 8 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

whole wheat spaghetti, uncooked
1 pound · or your favorite pasta shape
10-ounce frozen spinach, thawed, well drained
1 package
canola oil
2 tablespoons
grated Parmesan cheese
1/4 cup
chopped parsley
2 tablespoons
garlic
2 cloves
salt
1/2 teaspoon
dried basil
1/2 teaspoon
tub margarine
2 tablespoons
water
1/3 cup
crumbled feta cheese
2 ounces

조리법

1
In a blender (or food processor), combine spinach, oil, Parmesan cheese, parsley, garlic, salt, and basil. Mix at medium speed until finely chopped.
2
Melt margarine in water. With blender or processor running, gradually pour in melted margarine mixture until blended.
3
Cook pasta according to package directions.
4
Toss pesto with cooked pasta.
5
Sprinkle feta on top and serve.

출처: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.