저녁보통

Spanish Rice

Name: Spanish Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 1/2 cup green pepper, chopped; 1/4 cup onion, chopped; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon ground red pepper; 1 teaspoon salt; 1/8 teaspoon ground black pepper; 1 cup rice, uncooked; 1 can (14.5 ounces) low-sodium chopped tomatoes, undrained; 2 cups water

Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.

40 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 recipe

186

칼로리

단백질

31g

탄수화물

지방

식이섬유

당류

418mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
2 tablespoons · or cooking oil of choice
green pepper, chopped
1/2 cup
onion, chopped
1/4 cup
garlic powder
1 teaspoon
chili powder
1 teaspoon
ground red pepper
1 teaspoon
salt
1 teaspoon
ground black pepper
1/8 teaspoon
rice, uncooked
1 cup
low-sodium chopped tomatoes, undrained
1 can (14.5 ounces)
water
2 cups

조리법

1
Wash hands with soap and water.
2
In a large skillet cook green pepper and onion in oil until tender over medium heat.
3
Stir in the spices, rice, tomatoes with juice, and water.
4
Cover and cook over low heat for 20 minutes or until rice is done.

출처: USDA MyPlate Kitchen · USDA Food Distribution Program on Indian Reservations

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