Spicy Southern Barbecued Chicken
This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food....
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/2 breast or 2 small drumsticks (89g)
103
칼로리
13g
단백질
6g
탄수화물
3g
지방
1g
식이섬유
5g
당류
64mg
나트륨
포화지방 1 g · 콜레스테롤 36 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
low-sodium tomato paste
5 tablespoons
ketchup
1/3 tablespoon · 1 teaspoon
honey*
2 teaspoons
molasses
1/3 tablespoon · 1 teaspoon
Worcestershire sauce
1 teaspoon
white vinegar
4 teaspoons
cayenne pepper
3/4 teaspoon
ground black pepper
1/8 teaspoon
onion powder
1/4 teaspoon
garlic cloves
2 · minced
ginger
1/8 teaspoon · grated
chicken
1 1/2 pounds · skinless breasts or drumsticks
조리법
- 1
Wash hands with soap and water.
- 2
Combine all ingredients except chicken in saucepan.
- 3
Simmer for 15 minutes.
- 4
Place chicken on large platter and brush with half the sauce mixture.
- 5
Cover with plastic wrap and marinate in refrigerator for 1 hour.
- 6
Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- 7
Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
출처: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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