Spinach and Mushroom Enchilada Casserole
저녁보통

Spinach and Mushroom Enchilada Casserole

Banana peppers add a kick to these delicious enchiladas -- and are in season the same time as bell peppers.

1 h 10 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 3 1/4" x 4 1/2" piece, 1/8 of recipe (371g)

242

칼로리

16g

단백질

27g

탄수화물

9g

지방

7g

식이섬유

6g

당류

637mg

나트륨

포화지방 4 g · 콜레스테롤 15 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • olive oil

    2 teaspoons · or oil of your choice

  • onion

    1 medium · chopped

  • garlic cloves

    2 · minced

  • yellow banana peppers

    3 · seeded, deveined, and minced

  • mushrooms

    3 pounds · sliced

  • green enchilada sauce

    1 cup · approximately one 10 oz can

  • corn tortillas

    8 · 6 inch, cut in half

  • salt

    1/4 teaspoon

  • oregano leaves

    1/2 teaspoon · dried

  • frozen chopped spinach

    2 packages · 10 ounce box, thawed

  • reduced fat Monterey jack cheese

    6 1/2 ounces · grated

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Heat oil in a very large non-stick skillet. Add onion, garlic, and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)

  3. 3

    Pour half of the enchilada sauce into a 13x9 inch baking dish.

  4. 4

    Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 °F. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves. Drain the spinach, squeeze it dry, and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.

  5. 5

    Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce. Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with aluminum foil and bake for 30 minutes, or until casserole is steaming hot in the center.

출처: USDA MyPlate Kitchen · California’s Chefs Cook Lean California Department of Health Services California Project LEAN

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.

Download on the App StoreGet it on Google Play