Spinach Salad with Apples and Eggs
점심쉬움

Spinach Salad with Apples and Eggs

Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.

45 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

349

칼로리

10g

단백질

56g

탄수화물

9g

지방

7g

식이섬유

37g

당류

387mg

나트륨

포화지방 2 g · 콜레스테롤 206 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • eggs

    4 large

  • apples

    2

  • fresh spinach

    8 cups

  • dried figs

    1 cup · about 16 figs or one 7-ounce package

  • croutons

    1 cup · whole grain if available

  • light honey mustard or poppy seed dressing

    1/2 cup

조리법

  1. 1

    To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)

  2. 2

    Prepare other ingredients while eggs are cooking and cooling.

  3. 3

    Wash, slice, and core apples.

  4. 4

    Cut apples and dried figs into bite-sized chunks.

  5. 5

    Wash and drain spinach.

  6. 6

    To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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