
Spinach Salad with Apples and Eggs
Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
349
칼로리
10g
단백질
56g
탄수화물
9g
지방
7g
식이섬유
37g
당류
387mg
나트륨
포화지방 2 g · 콜레스테롤 206 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
eggs
4 large
apples
2
fresh spinach
8 cups
dried figs
1 cup · about 16 figs or one 7-ounce package
croutons
1 cup · whole grain if available
light honey mustard or poppy seed dressing
1/2 cup
조리법
- 1
To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- 2
Prepare other ingredients while eggs are cooking and cooling.
- 3
Wash, slice, and core apples.
- 4
Cut apples and dried figs into bite-sized chunks.
- 5
Wash and drain spinach.
- 6
To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
출처: USDA MyPlate Kitchen · Produce for Better Health Foundation
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