점심쉬움

Split Pea Soup

Name: Split Pea Soup
Cook time: 150 min
Total time: 150 min
Yield: 5
Ingredients: 2 teaspoons vegetable oil; 1 Spanish onion, chopped; 3 carrots, chopped; 2 celery stalks, chopped; 1 teaspoon dried thyme; 2 1/4 cups split peas, sorted and rinsed; 4 cups low-sodium chicken or vegetable broth; 6 cups water; 1/8 cup lemon juice

A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family.

2 h 30 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 cups soup

334

칼로리

23g

단백질

55g

탄수화물

지방

20g

식이섬유

10g

당류

113mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
2 teaspoons
Spanish onion, chopped
1
carrots, chopped
3
celery stalks, chopped
2
dried thyme
1 teaspoon
split peas, sorted and rinsed
2 1/4 cups
low-sodium chicken or vegetable broth
4 cups
water
6 cups
lemon juice
1/8 cup

조리법

1
Put soup pot on the stove over medium heat. Add oil when the pot is hot.
2
Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
3
Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
4
Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart.
5
Check the soup during cooking - if more water is needed, add up to 2 cups. Skim off any foam that forms.
6
Serve right away or refrigerate up to three days. Stir in the lemon juice just before serving.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.