Spring Vegetable Sauté
저녁보통

Spring Vegetable Sauté

Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu.

35 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

138

칼로리

4g

단백질

29g

탄수화물

2g

지방

4g

식이섬유

4g

당류

181mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • olive oil

    1 teaspoon · or cooking oil of choice

  • medium sweet onion, sliced

    1/2 cup

  • garlic clove, finely chopped

    1

  • new potatoes, quartered

    3 small

  • carrots, sliced

    3/4 cup

  • asparagus pieces

    3/4 cup

  • sugar snap peas, or green beans

    3/4 cup

  • radishes, quartered

    1/2 cup

  • salt

    1/4 teaspoon

  • black pepper

    1/4 teaspoon

  • dried dill

    1/2 teaspoon

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute

  3. 3

    Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.

  4. 4

    If the vegetables start to brown, add a tablespoon or two of water.

  5. 5

    Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.

  6. 6

    Serve immediately.

출처: USDA MyPlate Kitchen · US Department of Health and Human Services National Cancer Institute

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