아침쉬움

Springtime Cereal

Name: Springtime Cereal
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3/4 cup wheat and barley nugget cereal; 1/4 cup 100% bran cereal; 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted; 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted; 1 tablespoon raisins; 1/2 cup bananas, sliced; 1 cup strawberries, sliced, divided; 1 cup low-fat strawberry yogurt

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.

10 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 of recipe

348

칼로리

11g

단백질

62g

탄수화물

지방

식이섬유

36g

당류

228mg

나트륨

포화지방 2 g · 콜레스테롤 6 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

wheat and barley nugget cereal
3/4 cup
100% bran cereal
1/4 cup
sunflower seeds, toasted
2/3 tablespoon (2 teaspoons)
almonds, sliced and toasted
2/3 tablespoon (2 teaspoons)
raisins
1 tablespoon
bananas, sliced
1/2 cup
strawberries, sliced, divided
1 cup
low-fat strawberry yogurt
1 cup · or raspberry

조리법

1
Wash hands with soap and water.
2
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
3
Add the raisins, the bananas, and half of the strawberries.
4
Gently stir in the yogurt and divide between two bowls.
5
Scatter the remaining strawberries over the top and enjoy!

출처: USDA MyPlate Kitchen · US Department of Health and Human Services

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