간식쉬움

Squash Salsa

Name: Squash Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 can (15 ounces) low-sodium black beans, rinsed; 6 medium tomatoes, seeded and diced; 1/2 medium green pepper, seeded and diced; 1 medium red onion, minced; 1 medium summer squash, peeled, seeds removed, diced; 2 tablespoons red wine vinegar; 1 teaspoon Adobo seasoning; lemon or lime juice; 4 tablespoons part-skim mozzarella cheese, grated; fresh cilantro or dried parsely

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.

50 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 cup, 1/12 of recipe

칼로리

단백질

10g

탄수화물

지방

식이섬유

당류

129mg

나트륨

포화지방 0 g · 콜레스테롤 2 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

low-sodium black beans, rinsed
1 can (15 ounces)
tomatoes, seeded and diced
6 medium
green pepper, seeded and diced
1/2 medium
red onion, minced
1 medium
summer squash, peeled, seeds removed, diced
1 medium
red wine vinegar
2 tablespoons
Adobo seasoning
1 teaspoon · combination or garlic, coriander, salt, and cumin
lemon or lime juice
2 tablespoons, optional
part-skim mozzarella cheese, grated
4 tablespoons
fresh cilantro or dried parsely
optional

조리법

1
Wash hands with soap and water.
2
Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
3
Spoon over tortilla chips, cooked rice, or noodles.
4
Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!

메모

•Out of season idea - Use 1 can diced tomatoes in place of fresh tomatoes.
•Quick salsa - Combine black beans, chopped summer squash, and a jar or your favorite salsa.
•Hot Salsa - Add chopped, fresh hot peppers or canned jalapeño peppers. Remember to wash your hands well after handling hot peppers.
•Nutrient analysis and costing for recipe does not include cooked rice, tortilla chips, or noodles.

출처: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.