저녁쉬움

Stove Top Potato and Cabbage Casserole

Name: Stove Top Potato and Cabbage Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 1 tablespoon vegetable oil; 1 small onion, coarsely chopped; 4 medium potatoes, peeled and sliced 1/4 inch thick; 1 1/2 cups low-sodium chicken stock; 2 cups green cabbage, shredded; 1 cup Swiss cheese, shredded; 1/4 cup nuts, chopped

An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.

45 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/5 of recipe

314

칼로리

13g

단백질

37g

탄수화물

14g

지방

식이섬유

당류

106mg

나트륨

포화지방 5 g · 콜레스테롤 20 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 tablespoon · or cooking oil of choice
onion, coarsely chopped
1 small
potatoes, peeled and sliced 1/4 inch thick
4 medium
low-sodium chicken stock
1 1/2 cups
green cabbage, shredded
2 cups
Swiss cheese, shredded
1 cup
nuts, chopped
1/4 cup

조리법

1
Wash hands with soap and water.
2
Heat oil in large skillet or Dutch oven. Add onions and stir over medium heat until golden.
3
Add potatoes and chicken stock. Cover tightly, reduce heat to low and simmer until potatoes are almost tender.
4
Add cabbage, cover and simmer for another 5 minutes.
5
Remove cover, sprinkle with cheese and nuts.
6
Let stand just until cheese is melted, about 2 minutes.

출처: USDA MyPlate Kitchen · Adapted from Stove Top Casserole Oregon’s Healthy Harvest Recipes Oregon State University Cooperative Extension Service

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