저녁쉬움

Stuffed Baked Potatoes

Name: Stuffed Baked Potatoes
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 8
Ingredients: 4 medium baking potatoes; 3/4 cup low-fat cottage cheese; 1/4 cup 1% low-fat milk; 2 tablespoons margarine, soft tub; 1 teaspoon dill weed; 3/4 teaspoon herb seasoning; 1/4 teaspoon hot pepper sauce; 2 tablespoons Parmesan cheese

Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu.

1 h 35 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 potato

125

칼로리

단백질

20g

탄수화물

지방

식이섬유

당류

122mg

나트륨

포화지방 1 g · 콜레스테롤 4 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

baking potatoes
4 medium
low-fat cottage cheese
3/4 cup
1% low-fat milk
1/4 cup
margarine, soft tub
2 tablespoons
dill weed
1 teaspoon
herb seasoning
3/4 teaspoon
hot pepper sauce
1/4 teaspoon · or to taste
Parmesan cheese
2 tablespoons

조리법

1
Wash hands with soap and water.
2
Prick potatoes with fork. Bake at 425 degrees F for 60 minutes or until fork is easily inserted.
3
Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
4
Mix remaining ingredients with the mashed potato, except Parmesan cheese. Spoon mixture into potato shells.
5
Sprinkle top of each stuffed potato with Parmesan cheese.
6
Place on baking sheet and return to oven. Bake 15 to 20 minutes or until tops are golden brown.

출처: USDA MyPlate Kitchen · Adapted from "Wonderful Stuffed Potatoes" A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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