저녁보통

Stuffed Tomatoes

Name: Stuffed Tomatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 small onion; 3 large tomatoes; 1 cup unseasoned bread crumbs; 2 teaspoons dried parsley; 2 teaspoons dried basil; 1/2 teaspoon black pepper; 1/4 teaspoon garlic powder; 1 tablespoon vegetable oil; 1/4 cup water, or more as needed

Stuffed tomatoes make a delicious side dish to the Baked Chicken with Vegetables, both dishes bake at 400 °F, add the stuffed tomatoes to the oven for the l...

35 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 stuffed tomato, 1/6 of recipe

114

칼로리

단백질

18g

탄수화물

지방

식이섬유

당류

140mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onion
1 small
tomatoes
3 large
unseasoned bread crumbs
1 cup
dried parsley
2 teaspoons
dried basil
2 teaspoons
black pepper
1/2 teaspoon
garlic powder
1/4 teaspoon
vegetable oil
1 tablespoon · or cooking oil of choice
water, or more as needed
1/4 cup

조리법

1
Wash hands with soap and water.
2
Preheat the oven to 400 degrees F.
3
Peel the onion. Chop it into small pieces.
4
Cut each tomato in half. Remove the part with the stem.
5
Gently squeeze each tomato half over the sink to remove the seeds.
6
Put the breadcrumbs into medium bowl. Add the spices and oil.
7
Mix well, slowly adding water to moisten the crumbs.
8
Use a spoon to press the crumb mixture into the tomato halves.
9
Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
10
Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.

출처: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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