Summer Squash Squares
저녁쉬움

Summer Squash Squares

This side dish is great for a big holiday meal or potluck. Try it with different veggies for a fun twist.

40 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe

202

칼로리

6g

단백질

14g

탄수화물

14g

지방

1g

식이섬유

4g

당류

279mg

나트륨

포화지방 3 g · 콜레스테롤 108 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • eggs, beaten lightly

    4

  • vegetable oil

    1/4 cup · or cooking oil of choice

  • thinly sliced zucchini

    3 cups · or yellow squash

  • chopped onion

    1/4 cup

  • biscuit mix

    1 cup

  • dried parsley

    1 teaspoon · or 2 tablespoons chopped fresh parsley

  • grated cheddar cheese

    1/3 cup

  • grated carrots

    1 cup

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 350 degrees F.

  3. 3

    Mix all ingredients thoroughly and pour into a greased 13x9-inch baking dish.

  4. 4

    Bake in preheated oven for 25 minutes, or until bubbly and brown.

  5. 5

    Cut into 8 squares and serve while warm.

메모

  • •To freeze: Cool, and cut into squares. Freeze squares on a cookie sheet. when they are frozen, put into freezer bags. When ready to use, take out of the freezer bag, place in microwaveable covered container. Reheat in microwave at medium setting.
  • •Try 8 egg whites in place of whole egg for less cholesterol and fat.
  • •Add other thinly chopped fresh veggies into the mix -- green or red sweet peppers, spinach, broccoli.
  • •Try using the Better Baking Mix recipe instead of biscuit mix.

출처: USDA MyPlate Kitchen · Adapted from Squash Squares, Farm Fresh Summertime Recipes Connecticut Food Policy Council

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