Sweet Cornmeal Pudding with Ginger and Cinnamon
This baked pudding combines milk and cornmeal with spices to produce a custard-like dessert that you can serve on special occasions.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 square, 1/8 of recipe (114g)
127
칼로리
4g
단백질
26g
탄수화물
1g
지방
1g
식이섬유
20g
당류
59mg
나트륨
포화지방 0 g · 콜레스테롤 3 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
non-fat milk
2 1/2 cups
cornmeal
1/2 cup
non-fat milk
1/2 cup · cold
margarine
1 tablespoon
molasses
1/2 cup
ginger
1/2 teaspoon
cinnamon
1/2 teaspoon
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 °F. Lightly grease 1-quart baking pan.
- 3
In a saucepan, heat 2 1/2 cups of milk to a simmer.
- 4
In a bowl, mix together the other 1/2 cup cold milk with cornmeal.
- 5
Add cornmeal mixture to warm milk, stir well.
- 6
Cook 20 minutes over low-medium heat. Stir often to prevent scorching. Cook until thickened.
- 7
Remove pudding from heat. Stir in margarine, molasses, ginger and cinnamon.
- 8
Pour into the greased baking pan.
- 9
Bake for 55 to 60 minutes. When a knife is inserted and comes out clean, the pudding is done.
- 10
Cut into 8 squares before serving. Serve warm.
출처: USDA MyPlate Kitchen · Honor the Gift of Food: Learn at Home Lessons Indian Health Service Division of Diabetes Treatment and Prevention
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