저녁쉬움

Sweet Potato Casserole

Name: Sweet Potato Casserole
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 4 sweet potatoes; 3 egg whites; 1/2 cup sugar; 1 can evaporated milk, nonfat; 1 tablespoon vanilla extract; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/2 teaspoon ginger

Cinnamon, nutmeg, and ginger combined with vanilla extract are a delicious backdrop for sweet potatoes. Use canned sweet potatoes if you don't have whole sweet potatoes on hand. This recipe would be great for Thanksgiving.

1 h 10 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/10 of recipe (101g)

117

칼로리

단백질

23g

탄수화물

지방

식이섬유

17g

당류

75mg

나트륨

포화지방 0 g · 콜레스테롤 2 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

sweet potatoes
4 · about 1 lb
egg whites
3
sugar
1/2 cup
evaporated milk, nonfat
1 can · 12 ounce
vanilla extract
1 tablespoon
cinnamon
1 teaspoon
nutmeg
1/2 teaspoon
ginger
1/2 teaspoon

조리법

1
Wash hands with soap and water.
2
Rinse sweet potatoes in cold running water and pierce with a fork.
3
Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.
4
Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.
5
Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes.
6
Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.
7
Serve hot. Refrigerate leftovers.

출처: USDA MyPlate Kitchen · Food and Health Communications, Inc.

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