점심쉬움

Sweet Potato Harvest Salad

Name: Sweet Potato Harvest Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 cups sweet potatoes, diced (about 2-3 sweet potatoes); 1 cup red apple, diced; 1/4 cup pomegranate seeds; 4 tablespoons unsalted pumpkin seeds (pepitas); 1 tablespoon apple cider vinegar; 2 1/2 teaspoons extra virgin olive oil; 1/4 teaspoon salt; 1/8 teaspoon black pepper

This salad has all of the warmth, sweetness, and crunch in a salad to keep you wanting more! This dish goes well in a lunchbox with a sandwich or pairs perfectly with a grilled chicken breast. This salad is kid-tested and mom-approved!

20 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

197

칼로리

단백질

29g

탄수화물

지방

식이섬유

12g

당류

228mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

sweet potatoes, diced (about 2-3 sweet potatoes)
4 cups
red apple, diced
1 cup
pomegranate seeds
1/4 cup
unsalted pumpkin seeds (pepitas)
4 tablespoons
apple cider vinegar
1 tablespoon
extra virgin olive oil
2 1/2 teaspoons
salt
1/4 teaspoon
black pepper
1/8 teaspoon

조리법

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.
4
Once sweet potatoes are cooked, remove from the oven and allow them to cool.
5
In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds, and pepitas.
6
Whisk the remaining 1/2 tablespoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.
7
Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.

출처: USDA MyPlate Kitchen · Created by Brighter Bites, a member of the MyPlate National Strategic Partnership Program

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