아침쉬움

Sweet Potato Hash with Egg

Name: Sweet Potato Hash with Egg
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 large sweet potatoes; 1 cup water; 1 tablespoon vegetable oil; 2 chicken sausages; 1 small yellow onion, peeled and diced; 1 bell pepper, cored and diced; 2 cloves garlic, peeled and minced; 1 teaspoon vegetable oil; 4 large eggs

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

1 h4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

317

칼로리

17g

단백질

31g

탄수화물

15g

지방

식이섬유

10g

당류

376mg

나트륨

포화지방 3 g · 콜레스테롤 240 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

sweet potatoes
2 large · cut into cubes, about 4 cups
water
1 cup
vegetable oil
1 tablespoon
chicken sausages
2
yellow onion, peeled and diced
1 small
bell pepper, cored and diced
1
garlic, peeled and minced
2 cloves
vegetable oil
1 teaspoon
eggs
4 large

조리법

1
Put sweet potatoes and water in a skillet and bring to a boil over high heat.
2
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
3
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
4
Divide the hash between 4 plates and return the skillet to the stove.
5
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
6
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
7
Top sweet potato hash with an egg and serve right away.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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