간식보통

Sweet Potato Pie

Name: Sweet Potato Pie
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 4 large egg whites; 1/4 cup fresh orange juice; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground allspice; 3/4 cup packed brown sugar; 1/2 teaspoon orange zest; 1/2 cup fat-free milk; 2 tablespoons unsalted butter; 1 pinch salt; 2 cups canned sweet potatoes, mashed; 1 unbaked pie crust, 9-inch

A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!

1 h 20 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 piece, 1/8 of recipe

264

칼로리

단백질

48g

탄수화물

지방

식이섬유

26g

당류

191mg

나트륨

포화지방 2 g · 콜레스테롤 1 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

egg whites
4 large
fresh orange juice
1/4 cup
ground cinnamon
1 teaspoon
ground nutmeg
1/4 teaspoon
ground allspice
1/4 teaspoon
packed brown sugar
3/4 cup
orange zest
1/2 teaspoon
fat-free milk
1/2 cup
unsalted butter
2 tablespoons · melted
salt
1 pinch
canned sweet potatoes, mashed
2 cups · not canned in syrup
unbaked pie crust, 9-inch
1

조리법

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Beat egg whites well.
4
Add orange juice, spices, brown sugar, orange zest, non-fat milk, butter, and salt.
5
Add mashed sweet potatoes and mix thoroughly.
6
Pour into pie shell and bake in preheated oven for 1 hour or until firm.

출처: USDA MyPlate Kitchen · Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World Ohio Commission on Minority Health

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